CBT, or Mental Conduct Treatment, represents a powerful and widely applied approach to addressing a range of emotional challenges. At its heart, CBT is based on the idea that our thoughts, emotions, and actions are intricately linked. Rather than focusing solely on past events, CBT emphasizes recognizing negative or unhelpful thinking styles and ac

Our beliefs are constantly interpreting the world around us. However, sometimes these processes can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can shape our emotions, behaviors, and overall health. Frequent cognitive biases include all-or-nothing thinking, extrapolatio